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Posts Tagged ‘Strong muscles’

Woman with Sore Back Pain

Movement Helps Relieve Pain

It may surprise you, but moving is one of the best pain relievers. Move, move, move is the advice often given to those suffering with arthritis. We used to think that people with arthritis should rest their joints but we now know that resting can increase the pain. Exercise helps relieve pain and stiffness and […]

Balancing Act – Stay on Your Feet

If you are over 65 years old, you have a one in three chance of falling this year. For people aged 80 or over, the risk increases to one in two. Falls are the leading cause of injury in the 65 plus age group. They can have serious consequences, including trauma, pain, impaired function, loss […]

Protecting those Arthritic Joints

We have long known the importance of exercise in the treatment of arthritis. Whilst the thought of having to make oneself active isn’t always pleasant we have been told over and over of the benefits. Now recent research and clinical trials are confirming this. John Hopkins University offers some helpful information. Regular exercise can help […]

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