Looking for the perfect Christmas gift for someone suffering from arthritis, swollen feet and hands or night cramps? An Aircycle circulation booster and pain reliever could be just the gift you are looking for.
Posts Tagged ‘Strengthening muscles’
Joints are vital to keep us mobile. Work to care for them to get the best out of them for as long as possible. Johns Hopkins University has this advice.
Movement helps relieve pain Move, move, move is the advice so often given to those suffering with arthritis. And diabetes organizations have long advised us to keep moving. Exercise for at least thirty minutes a day, we are often told. Although aerobic activity such as walking, cycling or swimming is a key part of any […]
If you are over 65 years old, you have a one in three chance of falling this year. For people aged 80 or over, the risk increases to one in two. Falls are the leading cause of injury in the 65 plus age group. They can have serious consequences, including trauma, pain, impaired function, loss […]
We have long known the importance of exercise in the treatment of arthritis. Whilst the thought of having to make oneself active isn’t always pleasant we have been told over and over of the benefits. Now recent research and clinical trials are confirming this. John Hopkins University offers some helpful information. Regular exercise can help […]