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Posts Tagged ‘Sitting’

Diabetes – are You a Sitter?

Sitting killed 5.3 million people worldwide last year. Globally, 20% of early deaths are preventable with moderate exercise. So don’t be surprised (or insulted ) if the next prescription from your doctor is for nothing more than an exercise regime,” a report from America recently stated A few years ago, Dr David Dunstan of the […]

From an Experienced Traveller

Travelling from Australia to see my family in Yorkshire, England, is a long way. The excitement of seeing them all again is clouded by what state my feet and legs will be in after 26 hours flying. My past track record has been painful swelling, making it hard to get my shoes on, and a […]

Chronic Pain – a Chronic Problem

Pain is invisible. Because we cannot see it, people often don’t understand it’s there. So the struggle of living with chronic pain often goes unrecognized. Yet it can affect our quality of life and may stop people from carrying out day to day tasks, from getting a good night’s sleep or even prevent them from […]

Balancing Act – Stay on Your Feet

If you are over 65 years old, you have a one in three chance of falling this year. For people aged 80 or over, the risk increases to one in two. Falls are the leading cause of injury in the 65 plus age group. They can have serious consequences, including trauma, pain, impaired function, loss […]

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