Posts Tagged ‘seated exercise’
Although there is no cure for arthritis, there are many ways to help manage the symptoms. Arthritis New Zealand works to help people learn self management techniques to ease the pain and stiffness and reduce the likelihood of it progressing.
Make just one New Year resolution this year. Yes – just one resolution! Be prepared to take 2 minutes, 4 times a day – while sitting down with coffee, chatting on the phone, reading or watching TV Why would you give up 2 minutes? In those 2 minutes you could do something […]
To ensure your flight is a pleasant experience it is worthwhile to heed certain health tips. They are designed to improve blood circulation, avoid ankle swelling, relieve cramped muscles and help you to arrive with a spring in your step. Wear comfortable, loose fitting clothing. Make sure your shoes allow for expanding of feet and […]
Sitting in the office for long periods puts strain on the same muscles and can cause pain and sometimes injury. But there are things you can do to protect your back and neck. There are a number of ways to keep moving while you sit working.