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Posts Tagged ‘Pain’

Travel in Comfort and Savety

More Travel Tips – Comfortable Flying

To ensure your flight is a pleasant experience it is worthwhile to heed certain health tips. They are designed to improve blood circulation, avoid ankle swelling, relieve cramped muscles and help you to arrive with a spring in your step. Wear comfortable, loose fitting clothing. Make sure your shoes allow for expanding of feet and […]

Woman with Sore Back Pain

Movement Helps Relieve Pain

It may surprise you, but moving is one of the best pain relievers. Move, move, move is the advice often given to those suffering with arthritis. We used to think that people with arthritis should rest their joints but we now know that resting can increase the pain. Exercise helps relieve pain and stiffness and […]

Chronic Pain – a Chronic Problem

Pain is invisible. Because we cannot see it, people often don’t understand it’s there. So the struggle of living with chronic pain often goes unrecognized. Yet it can affect our quality of life and may stop people from carrying out day to day tasks, from getting a good night’s sleep or even prevent them from […]

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