Joints are vital to keep us mobile. Work to care for them to get the best out of them for as long as possible. Johns Hopkins University has this advice.
Posts Tagged ‘Keep moving’
Although there is no cure for arthritis, there are many ways to help manage the symptoms. Arthritis New Zealand works to help people learn self management techniques to ease the pain and stiffness and reduce the likelihood of it progressing.
Is 60 the new middle age? What we think of as old age has changed over time. Dr Sergei Scherhov, world population study director at the Austrian International Institute explains
To ensure your flight is a pleasant experience it is worthwhile to heed certain health tips. They are designed to improve blood circulation, avoid ankle swelling, relieve cramped muscles and help you to arrive with a spring in your step. Wear comfortable, loose fitting clothing. Make sure your shoes allow for expanding of feet and […]