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Posts Tagged ‘Inactivity’

Delay dementia.

Delay Dementia. Walk 10 city blocks or about 1 Kilometre Daily

Dementia can be delayed, research now shows. World Health Organisation reports one new case of dementia every 4 seconds. Walking as little as one km a day can help. An app for your phone can help motivate you to get off the couch.and track your walking activity. It provides easy-to-read measurements and records your important feedback to questionnaires.

Mother knitting

Is Sitting Also Bad for Your Mental Health?

Prolonged sitting, a new study has found, may contribute to the risk of depression. For some time we have known that spending less time in your chair can lower your risk of heart disease, high blood pressure and diabetes but now this new research has found that reducing sitting time may also lessen feelings of […]

Travel in Comfort and Savety

More Travel Tips – Comfortable Flying

To ensure your flight is a pleasant experience it is worthwhile to heed certain health tips. They are designed to improve blood circulation, avoid ankle swelling, relieve cramped muscles and help you to arrive with a spring in your step. Wear comfortable, loose fitting clothing. Make sure your shoes allow for expanding of feet and […]

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