Looking for the perfect Christmas gift for someone suffering from arthritis, swollen feet and hands or night cramps? An Aircycle circulation booster and pain reliever could be just the gift you are looking for.
Posts Tagged ‘improve balance’
Cold weather cause your joints to ache? It may do. Cold, damp weather can cause changes in the joints.
How can we protect achy joints? Does exercise help and if so, in what way? A few ideas for relieving joint pain in cold weather.
If you have a balance problem that is not tied to illness, medication or some other specific cause, simple exercises can help preserve, and perhaps improve, your balance. Avoid the Perils of Freefall “You put in three or four days a week of cardiovascular work, squeeze in two sessions of strength training, even find time […]
If you are over 65 years old, you have a one in three chance of falling this year. For people aged 80 or over, the risk increases to one in two. Falls are the leading cause of injury in the 65 plus age group. They can have serious consequences, including trauma, pain, impaired function, loss […]
We are good at taking care of our faces and even our hands but feet are sometimes overlooked, even though they are so important to us in our everyday lives. It is easy to take for granted that we can do anything, go anywhere but without healthy feet we could be hobbling with pain and […]