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Posts Tagged ‘Gentle exercise’

Travel in Comfort and Savety

More Travel Tips – Comfortable Flying

To ensure your flight is a pleasant experience it is worthwhile to heed certain health tips. They are designed to improve blood circulation, avoid ankle swelling, relieve cramped muscles and help you to arrive with a spring in your step. Wear comfortable, loose fitting clothing. Make sure your shoes allow for expanding of feet and […]

Use It or Lose It!

Older people “should exercise to build muscle – even in their 80’s! “ A new review suggests it will help with everyday tasks. “Aging and the loss of muscle strength is a gradual process,” said Professor Liu from the Occupational Therapy Department of Indiana University in a recent press release. “Older adults may not realize […]

From an Experienced Traveller

Travelling from Australia to see my family in Yorkshire, England, is a long way. The excitement of seeing them all again is clouded by what state my feet and legs will be in after 26 hours flying. My past track record has been painful swelling, making it hard to get my shoes on, and a […]

Balancing Act – Stay on Your Feet

If you are over 65 years old, you have a one in three chance of falling this year. For people aged 80 or over, the risk increases to one in two. Falls are the leading cause of injury in the 65 plus age group. They can have serious consequences, including trauma, pain, impaired function, loss […]

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