Sitting in the office for long periods puts strain on the same muscles and can cause pain and sometimes injury. But there are things you can do to protect your back and neck. There are a number of ways to keep moving while you sit working.
Posts Tagged ‘Back Pain’
We all know that people who sit long periods are at risk of early death – from blood clots and from a range of other health problems. But when we sit all day in our office chair are we aware of the risks of degenerative disc disease and back pain? No movement starves your disks. […]
We may need to take painkillers initially to enable us to keep moving – the best thing in the long term.If we had back pain 20 years ago the advice would have been to go to bed and rest. But research over the years has shown that rest and inactivity only make things worse. When […]