“Yes”, say the experts. “Exercise does help your brain – AT ANY AGE.” Exercise keeps the supply of blood and oxygen flowing to the brain for cell regeneration.
Posts Tagged ‘Aircycle’
Joints are vital to keep us mobile. Work to care for them to get the best out of them for as long as possible. Johns Hopkins University has this advice.
Although there is no cure for arthritis, there are many ways to help manage the symptoms. Arthritis New Zealand works to help people learn self management techniques to ease the pain and stiffness and reduce the likelihood of it progressing.
By Libby Robinson Mother’s Day can be a strain sometimes – not just because we feel we have to celebrate it but also because the boxes of chocolates for the last two years simply won’t do another year round. A clever New Zealand woman has relieved me of this year’s agony. When many of our […]
Prolonged sitting, a new study has found, may contribute to the risk of depression. For some time we have known that spending less time in your chair can lower your risk of heart disease, high blood pressure and diabetes but now this new research has found that reducing sitting time may also lessen feelings of […]