“Yes”, say the experts. “Exercise does help your brain – AT ANY AGE.” Exercise keeps the supply of blood and oxygen flowing to the brain for cell regeneration.
World wide concern for men’s health Every three hours one New Zealand man dies from a preventable illness. Yet most “blokes”, both New Zealand and Aussie, wait until something goes wrong before seeking help. Health is not top of their “to do” list. According to health practitioners around the world, men are not as diligent […]
“If all the benefits of exercise could be placed in a single pill, it would be the most widely prescribed medication in the world.” This powerful phrase is testament to the increasing volume of scientific evidence that supports the overwhelming medicinal benefits of exercise for people of all ages but particularly for older adults who […]