Give the gift of pain relief this Xmas. Aircycle is a natural arthritis aid and circulation booster used while sitting watching TV or reading a book. It’s so easy and can be life changing. Does someone you know suffer from aching joints, cramps, lower back pain, swollen ankles or hands? AIRCYCLE could be just the […]
Does someone you know suffer from arthritis or joint pain, night cramps or swollen feet and hands? Aircycle could be just the gift you’re looking for. Light and small when deflated, it fits into a pocket or purse and can be easily posted. So simple and relaxing to use, Aircycle is inexpensive and hugely beneficial. […]
Did you know it is possible to retrain the brain? Exercise helps the brain – whatever your age. Kris Tynan says YES! Your brain LOVES exercise!
Dementia can be delayed, research now shows. World Health Organisation reports one new case of dementia every 4 seconds. Walking as little as one km a day can help. An app for your phone can help motivate you to get off the couch.and track your walking activity. It provides easy-to-read measurements and records your important feedback to questionnaires.
Stronger leg muscles, Study finds that simple exercise not only helps you remain physically fit but also aids cell regeneration in the brain.
