Give the gift of pain relief this Xmas. Aircycle is a natural arthritis aid and circulation booster used while sitting watching TV or reading a book. It’s so easy and can be life changing. Does someone you know suffer from aching joints, cramps, lower back pain, swollen ankles or hands? AIRCYCLE could be just the […]
One of the causes of back pain is sitting long periods. Our sedentary lifestyle.means we sit in the office, in the car, in cafes and watching TV. Understanding what happens when we sit, encourages us to do something about it. We can help ourselves.
Prolonged sitting, a new study has found, may contribute to the risk of depression. For some time we have known that spending less time in your chair can lower your risk of heart disease, high blood pressure and diabetes but now this new research has found that reducing sitting time may also lessen feelings of […]
We all know that people who sit long periods are at risk of early death – from blood clots and from a range of other health problems. But when we sit all day in our office chair are we aware of the risks of degenerative disc disease and back pain? No movement starves your disks. […]
“Every hour spent watching TV increases the risk of premature death from all causes,” says Professor Dr David Dunstan from Australia’s Baker IDI Heart and Diabetic Institute. For years we have been hearing that sitting for long stretches, whether in an office or at home in front of TV is risky – more risky than […]