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Are We Sitting Ourselves to Death?

Research Backs Diabetes Warnings Sitting is part of our western lifestyle. We sit in front of TV, in the car, in offices and cafes – yet we know that lack of exercise is one of the risk factors for Type 2 diabetes and cardiovascular disease. More than 220,000 New Zealanders have been diagnosed with diabetes […]

Self Management – We Can Help Ourselves!

Well over half a million (approx 520, 000) New Zealanders suffer from Arthritis and around 270,000 people have been diagnosed with diabetes (and there are many more who do not realize they have it). Teaching self management to these people is of high priority for both diabetes and arthritis educators. It is widely recognized that […]

Joint and Muscle Problems – Can We Help Ourselves?

Joint and Muscle disorders are the leading cause of disability. They affect one in four New Zealanders and are estimated to cost the country over $5.5 billion per year. So says a study produced in 2009 by the Bone and Joint Decade – a global network dedicated to improving the health- related quality of life […]

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