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Make Exercise a Habit

If you have to force yourself out the door every time you exercise, it’s time to take the hard work out of it. Here are a few tips to help you enjoy exercising. 1) Stick to a routine “Even the most sedentary people can build up a physiological desire to exercise just by sticking to […]

Too Scared to Exercise?

Do you want to start exercising but are afraid it may be painful or even dangerous? A lot of people with health problems understand the major health benefits of exercise but are afraid of making their condition worse or falling ill while exercising. This is especially true of people with diabetes who know that exercise […]

Regular Physical Activity – It’s Never Too Late to Start

Even gentle exercise helps improve our wellbeing.Regular physical activity doesn’t mean exercising to become an Olympic athlete! However, it’s never too late to start increasing your level of physical activity. With few exceptions, even if you’re disabled or injured you can still improve your level of fitness. Once you get going, you’ll be amazed how […]

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