Dementia can be delayed, research now shows. World Health Organisation reports one new case of dementia every 4 seconds. Walking as little as one km a day can help. An app for your phone can help motivate you to get off the couch.and track your walking activity. It provides easy-to-read measurements and records your important feedback to questionnaires.
“Yes”, say the experts. “Exercise does help your brain – AT ANY AGE.” Exercise keeps the supply of blood and oxygen flowing to the brain for cell regeneration.
Make just one New Year resolution this year. Yes – just one resolution! Be prepared to take 2 minutes, 4 times a day – while sitting down with coffee, chatting on the phone, reading or watching TV Why would you give up 2 minutes? In those 2 minutes you could do something […]