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Move More to Feel Better – It’s So Easy!

Movement helps relieve pain Move, move, move is the advice so often given to those suffering with arthritis. And diabetes organizations have long advised us to keep moving. Exercise for at least thirty minutes a day, we are often told. Although aerobic activity such as walking, cycling or swimming is a key part of any […]

Chronic Pain – a Chronic Problem

Pain is invisible. Because we cannot see it, people often don’t understand it’s there. So the struggle of living with chronic pain often goes unrecognized. Yet it can affect our quality of life and may stop people from carrying out day to day tasks, from getting a good night’s sleep or even prevent them from […]

Do You Suffer from Back Pain?

We may need to take painkillers initially to enable us to keep moving – the best thing in the long term.If we had back pain 20 years ago the advice would have been to go to bed and rest. But research over the years has shown that rest and inactivity only make things worse. When […]

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