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Woman with Sore Back Pain

Movement Helps Relieve Pain

It may surprise you, but moving is one of the best pain relievers. Move, move, move is the advice often given to those suffering with arthritis. We used to think that people with arthritis should rest their joints but we now know that resting can increase the pain. Exercise helps relieve pain and stiffness and […]

Vitamin D Found to Decrease Osteoarthritis Pain

Vitamin D deficiency is a growing concern everywhere – but an easy one to manage. “Adequate vitamin D may be significant to improving osteoarthritis pain because it affects bone quality and protects cell function to help reduce inflammation,” said Toni L. Glover, lead author of a University of Florida study. “Vitamin D maintains calcium and […]

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