How the Aircycle hand exercises helped Jennie keep her lymphatic system active and flowing after breast cancer surgery and lymph node removal. The Aircycle helped her to self manage this important part of her recovery.
One of the causes of back pain is sitting long periods. Our sedentary lifestyle.means we sit in the office, in the car, in cafes and watching TV. Understanding what happens when we sit, encourages us to do something about it. We can help ourselves.
Diabetes complications are serious. About half the people with diabetes do not know they have it so get tested. With proper care most complications can be avoided. Foot care is essential to avoid amputation.
Dementia can be delayed, research now shows. World Health Organisation reports one new case of dementia every 4 seconds. Walking as little as one km a day can help. An app for your phone can help motivate you to get off the couch.and track your walking activity. It provides easy-to-read measurements and records your important feedback to questionnaires.