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Learn to Relax

Walking in the fresh air can help us to relax and reduce stress.It is well recognised that being under stress can add to pain. Regardless of what is causing the pain, stress can make it worse or prolong it. Whilst stress heightens our awareness and feelings of discomfort, so feeling pain adds to stress – […]

Our Amazing Bodies and the Problems of Ageing

How amazingly our bodies work. We take for granted that blood circulates continually around inside us. We don’t think about it. We never stop to consider why this happens or the benefits of it – that every cell in our body is constantly receiving fresh blood supplies as required to do its work. However, if […]

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