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Ice Lemon Drinks

Can I Get You Something to Drink?

You know it’s important to watch what you eat – but don’t forget beverages are high in sugar and carbohydrate and just as guilty of affecting our weight and blood glucose levels. What should I avoid? Regular soda, fruit drinks, energy drinks, sweet tea. These will raise blood glucose levels and can provide several hundred […]

“Snacking” is Good for You!

Snacks of exercise – even two or three minutes – can make a huge difference . We all understand the benefits of exercise, but time is often a barrier. New Zealand wellbeing specialist Lauren Parsons recommends fitting in four minutes of exercise – the daily time you might spend cleaning your teeth – every single […]

Love Sugar? It Could Be Making You Sick.

Sugar is part of our way of life.   We love our home baking, morning and afternoon teas, ice cream, sweets and sugary drinks. It can be hard to resist indulging. But we now know so much about the effects of sugar on our bodies, that it is time to heed the warnings. Diabetes Awareness Week […]

Want to Eat Well and Stay Full Without Gaining Weight?

“Who wants to eat less and feel hungry a little time later? Not me and hopefully not you”, says Mark Dilworth. “Starvation diets leave you miserable and fatter long term. Part of controlling your calorie intake is learning how to eat less – but food which fills you up longer.” 10 Tips To Stay Full […]

Enjoy a Foot Massage?

For centuries Asian peoples have known the benefits of foot massage and practiced it in their families as a means of expressing care for one another. They have recognized its therapeutic value as a way of achieving deep relaxation – so important for overall well-being and a feeling of peace. More recently Western cultures have […]

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