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Arthritis Awareness and Appeal Week

Help yourself – and Arthritis New Zealand too. From 19th – 25th September Arthritis New Zealand is  “Painting New Zealand Orange”.  You will see the bright orange vests and collection tins in town on Friday.  Once again it is arthritis awareness and annual appeal week and the organisation is as much in need of your […]

Delay dementia.

Delay Dementia. Walk 10 city blocks or about 1 Kilometre Daily

Dementia can be delayed, research now shows. World Health Organisation reports one new case of dementia every 4 seconds. Walking as little as one km a day can help. An app for your phone can help motivate you to get off the couch.and track your walking activity. It provides easy-to-read measurements and records your important feedback to questionnaires.

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