World wide concern for men’s health Every three hours one New Zealand man dies from a preventable illness. Yet most “blokes”, both New Zealand and Aussie, wait until something goes wrong before seeking help. Health is not top of their “to do” list. According to health practitioners around the world, men are not as diligent […]
“If all the benefits of exercise could be placed in a single pill, it would be the most widely prescribed medication in the world.” This powerful phrase is testament to the increasing volume of scientific evidence that supports the overwhelming medicinal benefits of exercise for people of all ages but particularly for older adults who […]
Pain of polymyalgia Chronic pain affects a person in many ways which make day to day living difficult. It is hard for those who have not experienced such pain to understand how difficult life can be. Polymyalgia has similar symptoms to fibromyalgia but sufferers have joint pain and stiffness as well as muscle pain. The […]
Cold weather cause your joints to ache? It may do. Cold, damp weather can cause changes in the joints.
How can we protect achy joints? Does exercise help and if so, in what way? A few ideas for relieving joint pain in cold weather.